There are two options:
 

1. Copy a diary event from a previous day by tapping on it to open it, and then tap on the copy button. This will create a new event with the same contents – simply change the date/time as required, and save the new event.
2. Alternatively you can create a recipe containing ingredients and then add it to a new event. Creating recipes is essentially the same as creating new foods – simply enter the name of the recipe in the food search, then tap the ‘create new item’ button at the bottom of the search results, then tap ‘recipe’ to Yes and add your ingredients. Tap done/save.

 
We hope this helps!
 
Kind regards,
mySymptoms team