Frequently Asked Questions (FAQs)Category: Stress eventsHow does the stress category work? What am I supposed to add for stressors (or content)?
Heidi asked 3 years ago

under the stress category, I’m not sure what I’m supposed to add for contents. I don’t get stress from foods, but rather, from environmental stressors. Should I be adding individual environmental stressors?

1 Answers
the mySymptoms team answered 3 years ago

The stress event allows you to record your current stress level. This can be recorded without adding anything under ‘contents’ since ‘Stress’ is already there by default. The contents section allows you to add specific types of stress, for example, ‘work pressured’. For general stress, simply set the intensity and save the event.
 
We hope this helps.
 
Kind regards,
mySymptoms team