under the stress category, I’m not sure what I’m supposed to add for contents. I don’t get stress from foods, but rather, from environmental stressors. Should I be adding individual environmental stressors?
The stress event allows you to record your current stress level. This can be recorded without adding anything under ‘contents’ since ‘Stress’ is already there by default. The contents section allows you to add specific types of stress, for example, ‘work pressured’. For general stress, simply set the intensity and save the event.
We hope this helps.
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