sleep and Fitbit

Frequently Asked Questions (FAQs) › Category: Sleep events › sleep and Fitbit
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Mariah asked 8 years ago

I use a FitBit wrist band tracker to help track my sleep. The total number of hours sleep doesnt always match the duration, since I wake up quite frequently sometimes. Should I track each portion of my night individually or is adjust my start/end times to match my actual hours slept?

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mySymptoms logo featuring a stylized multicolored design, representing the brand's focus on food diary and symptom tracking in the FAQ section.the mySymptoms team answered 8 years ago

mySymptoms sleep quality events aim to capture the quality of your sleep more than the timings. Therefore we would suggest keeping the start – end times to the entire duration rather than individual portions.
 
Kind regards,
mySymptoms team