Mariah asked 3 years ago

I use a FitBit wrist band tracker to help track my sleep. The total number of hours sleep doesnt always match the duration, since I wake up quite frequently sometimes. Should I track each portion of my night individually or is adjust my start/end times to match my actual hours slept?

1 Answers
the mySymptoms team answered 3 years ago

mySymptoms sleep quality events aim to capture the quality of your sleep more than the timings. Therefore we would suggest keeping the start – end times to the entire duration rather than individual portions.
 
Kind regards,
mySymptoms team