Sleep Tracking – time in bed or actual sleep time?

Frequently Asked Questions (FAQs) › Category: Sleep events › Sleep Tracking – time in bed or actual sleep time?
0 Vote Up Vote Down
Cindy asked 5 years ago

I use Oura ring for sleep tracking which provides time in bed and time asleep as two different measurements. Which should I use here?

1 Answers
0 Vote Up Vote Down
mySymptoms logo featuring a stylized multicolored design, representing the brand's focus on food diary and symptom tracking in the FAQ section.the mySymptoms team answered 5 years ago

A sleep event has a start time (bed time) and a duration (time asleep).

The algorithm is focused on the start time and the quality of sleep. The duration is optional.

Kind regards,
mySymptoms team.