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Frequently Asked Questions (FAQs)Category: Sleep eventsSleep Tracking – time in bed or actual sleep time?
Cindy asked 3 years ago

I use Oura ring for sleep tracking which provides time in bed and time asleep as two different measurements. Which should I use here?

1 Answers
the mySymptoms team answered 3 years ago

A sleep event has a start time (bed time) and a duration (time asleep).

The algorithm is focused on the start time and the quality of sleep. The duration is optional.

Kind regards,
mySymptoms team.