Tips for headache sufferers
Some useful tips for headache sufferers: http://bit.ly/1EAQ7fK
Some useful tips for headache sufferers: http://bit.ly/1EAQ7fK
Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.
Interesting article on the effects of diet on the immune system: http://bit.ly/1Hfq3Hd
Food triggers affect fewer people with migraines than the standard lists suggest. Here is what the evidence actually says, and a practical way to find your own patterns.
If your IBS gets worse before your period, you are not imagining it. Here is what hormones do to the gut across the menstrual cycle, which phases tend to flare, and how to track your own pattern.
A practical guide to keeping an IBS food and symptom diary that actually works — what to track, for how long, the mistakes to avoid, and how to read your patterns.
Stress can contribute to IBS flare-ups, but it rarely acts alone. Here is what the gut-brain research says, why stress can look like a food trigger, and what to track to tell them apart.