Your diet and immune system
Interesting article on the effects of diet on the immune system: http://bit.ly/1Hfq3Hd
Interesting article on the effects of diet on the immune system: http://bit.ly/1Hfq3Hd
Stress can contribute to IBS flare-ups, but it rarely acts alone. Here is what the gut-brain research says, why stress can look like a food trigger, and what to track to tell them apart.
Five foods turn up on every IBS trigger list — but “common” doesn’t mean yours. A clearer way to think about IBS triggers and how to find your own.
If your IBS gets worse before your period, you are not imagining it. Here is what hormones do to the gut across the menstrual cycle, which phases tend to flare, and how to track your own pattern.
Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.
Food triggers affect fewer people with migraines than the standard lists suggest. Here is what the evidence actually says, and a practical way to find your own patterns.
A practical guide to keeping an IBS food and symptom diary that actually works — what to track, for how long, the mistakes to avoid, and how to read your patterns.