The more complete your diary is, the more likely patterns will emerge from running the analysis. Therefore you should aim to record what you eat and drink, along with your symptoms, as often as possible. Additionally, recording ingredients is key – as it’s typically individual ingredients that cause symptoms. Therefore you should aim to record as…

To add your own symptom types: Go to the ‘Organizer’ tab Tap on ‘Symptoms’ Tap on ‘Add’ (iOS) or + (Android) on the menu Enter the name of a new symptom Tap ‘Done’ (iOS) or the check mark (Android) on the menu