Why Spotting Trigger Foods Without a Food Diary Is Just Guessing
Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.
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The 5 Most Common IBS Triggers — And Why “Common” Isn’t Yours
Five foods turn up on every IBS trigger list — but “common” doesn’t mean yours. A clearer way to think about IBS triggers and how to find your own.
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Your diet and immune system
Interesting article on the effects of diet on the immune system: http://bit.ly/1Hfq3Hd
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Tips for headache sufferers
Some useful tips for headache sufferers: http://bit.ly/1EAQ7fK
