The beta trial version of mySymptoms v5.0 (iOS) is now available for download using the TestFlight app. If you would like to trial the beta version of the app, then on your iOS device please follow this link: https://testflight.apple.com/join/6MMdRhDU Please be aware that a beta trial means that the app may still have bugs in it that we have yet…
The mySymptoms community has made an important contribution to new research on managing IBS that shows tracking apps can help detect food-symptom and stress-symptom relations. The study, conducted last year by research Dutch research University KU Leuven, shows that food diary apps like mySymptoms can be a helpful aid in identifying dietary triggers for people with GI conditions and food…
It’s great news that mySymptoms has been selected by Healthline.com for the second time as one of ‘The Best Gluten-Free Living Apps of the year’ for 2019. https://www.healthline.com/health/gluten-free-apps Thanks to Healthline.com and those who nominated us!
The mySymptoms v4.7 update (iOS) is now available for download from the App Store. It includes the following new features: Quantities (both for foods and their ingredients) CSV diary export (in addition to the PDF version) Event notes now shown on diary summary pages Plus some minor bug fixes. We hope you find these improvements useful. If you have any…
Today we can announce that sync on Android is now available for early user access (beta) from the Google Play Store. To enroll on the beta version of mySymptoms, please follow the link that applies to your version of the app: For mySymptoms (paid app): https://play.google.com/apps/testing/com.mhs.mysymptoms For mySymptoms Lite (including premium upgrade): https://play.google.com/apps/testing/com.sglabs.mysymptoms This beta gives you the opportunity to…
Analytics are extremely useful for us to understand how you use the App by tracking which screens you use most frequently, how you navigate between screens, and how long you spend on each screen. This all helps us to make improvements to the App. All analytics tracking is anonymous – we don’t know your name, address, location, device identification, or any…
You may have heard about the Low FODMAP diet in the press, online, or through friends and family as it’s been creating quite a buzz! Unlike the faddy diets that promise much and deliver little, (I think most of us have tried these at some point!) the Low FODMAP diet is a new type of eating plan that may help…
For the best results, don’t record the same symptom too often – try to record it only once or twice per day. Record only the first onset (time) of a symptom and it’s peak intensity rather than repeatedly entries throughout day as its intensity changes.
The more complete your diary is, the more likely patterns will emerge from running the analysis. Therefore you should aim to record what you eat and drink, along with your symptoms, as often as possible. Additionally, recording ingredients is key – as it’s typically individual ingredients that cause symptoms. Therefore you should aim to record as many ingredients of a meal…
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