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mySymptoms Food Diary & Symptom Tracker
  • Beta | iOS

    Join the mySymptoms iOS Beta Program and Help Us Improve the App!

    Bythe mySymptoms team January 16, 2025November 1, 2025

    We’re excited to announce the beta release of the mySymptoms iOS app, and we’re looking for a small group of dedicated users to join us in trying out new features before they’re released to everyone. As a beta user, you’ll play an essential role in ensuring our app continues to provide the best experience for…

    Read More Join the mySymptoms iOS Beta Program and Help Us Improve the App!Continue

  • Beta | iOS

    mySymptoms v5.0 beta (iOS)

    Bythe mySymptoms team February 12, 2020February 12, 2020

    The beta trial version of mySymptoms v5.0 (iOS) is now available for download using the TestFlight app. If you would like to trial the beta version of the app, then on your iOS device please follow this link: https://testflight.apple.com/join/6MMdRhDU Please be aware that a beta trial means that the app may still have bugs in…

    Read More mySymptoms v5.0 beta (iOS)Continue

  • Food for thought | Health | IBS | Wellness

    mySymptoms Users Help Advance Research on Managing IBS Symptoms

    Bythe mySymptoms team December 2, 2019

    The mySymptoms community has made an important contribution to new research on managing IBS that shows tracking apps can help detect food-symptom and stress-symptom relations. The study, conducted last year by research Dutch research University KU Leuven, shows that food diary apps like mySymptoms can be a helpful aid in identifying dietary triggers for people…

    Read More mySymptoms Users Help Advance Research on Managing IBS SymptomsContinue

  • Uncategorised

    The Best Gluten-Free Living Apps

    Bythe mySymptoms team June 21, 2019

    It’s great news that mySymptoms has been selected by Healthline.com for the second time as one of ‘The Best Gluten-Free Living Apps of the year’ for 2019. https://www.healthline.com/health/gluten-free-apps Thanks to Healthline.com and those who nominated us!  

    Read More The Best Gluten-Free Living AppsContinue

  • Uncategorised

    mySymptoms v4.7 (iOS) now available

    Bythe mySymptoms team May 18, 2017

    The mySymptoms v4.7 update (iOS) is now available for download from the App Store. It includes the following new features: Quantities (both for foods and their ingredients) CSV diary export (in addition to the PDF version) Event notes now shown on diary summary pages Plus some minor bug fixes. We hope you find these improvements…

    Read More mySymptoms v4.7 (iOS) now availableContinue

  • Android

    mySymptoms v5.0 Sync (Android beta)

    Bythe mySymptoms team April 24, 2017April 27, 2017

    Today we can announce that sync on Android is now available for early user access (beta) from the Google Play Store. To enroll on the beta version of mySymptoms, please follow the link that applies to your version of the app: For mySymptoms (paid app): https://play.google.com/apps/testing/com.mhs.mysymptoms For mySymptoms Lite (including premium upgrade): https://play.google.com/apps/testing/com.sglabs.mysymptoms This beta…

    Read More mySymptoms v5.0 Sync (Android beta)Continue

  • FAQs

    How do I turn off analytics tracking?

    Bythe mySymptoms team March 18, 2016March 18, 2016

    Analytics are extremely useful for us to understand how you use the App by tracking which screens you use most frequently, how you navigate between screens, and how long you spend on each screen. This all helps us to make improvements to the App. All analytics tracking is anonymous – we don’t know your name, address,…

    Read More How do I turn off analytics tracking?Continue

  • Uncategorised

    Tips for a safe & healthy Christmas

    Bythe mySymptoms team December 10, 2015November 4, 2025

    Simple entertaining tips for a safe, healthy and Happy Christmas! Christmas is about getting family and friends together and enjoying ourselves. All so often this will involve eating, drinking and being merry! But what happens if either you or one of your guests is a food intolerance sufferer, follow a restricted diet, or have a health condition…

    Read More Tips for a safe & healthy ChristmasContinue

  • FODMAP | Health | IBS

    The Low FODMAP diet: What is it and can it help my IBS?

    Bythe mySymptoms team December 8, 2015

    You may have heard about the Low FODMAP diet in the press, online, or through friends and family as it’s been creating quite a buzz! Unlike the faddy diets that promise much and deliver little, (I think most of us have tried these at some point!) the Low FODMAP diet is a new type of…

    Read More The Low FODMAP diet: What is it and can it help my IBS?Continue

  • FAQs

    Q. How often should I record a symptom?

    Bythe mySymptoms team July 8, 2015July 8, 2015

    For the best results, don’t record the same symptom too often – try to record it only once or twice per day. Record only the first onset (time) of a symptom and it’s peak intensity rather than repeatedly entries throughout day as its intensity changes.

    Read More Q. How often should I record a symptom?Continue

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