Why Spotting Trigger Foods Without a Food Diary Is Just Guessing
Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.
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Food for thought | Health | IBS | Wellness
mySymptoms Users Help Advance Research on Managing IBS Symptoms
The mySymptoms community has made an important contribution to new research on managing IBS that shows tracking apps can help detect food-symptom and stress-symptom relations. The study, conducted last year by research Dutch research University KU Leuven, shows that food diary apps like mySymptoms can be a helpful aid in identifying dietary triggers for people…