Tips for a safe & healthy Christmas

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Simple entertaining tips for a safe, healthy and Happy Christmas! Christmas is about getting family and friends together and enjoying ourselves. All so often this will involve eating, drinking and being merry! But what happens if either you or one of your guests is a food intolerance sufferer, follow a restricted diet, or have a health condition where certain foods can ‘trigger...
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Q. How many diary entries do I need for the analysis?

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The more complete your diary is, the more likely patterns will emerge from running the analysis. Therefore you should aim to record what you eat and drink, along with your symptoms, as often as possible. Additionally, recording ingredients is key – as it’s typically individual ingredients that cause symptoms. Therefore you should aim to record as many ingredients of a meal…

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