Rebecca Taylor, Author at mySymptoms Food Diary & Symptom Tracker

Health | IBS

Why Your IBS Flares Seem Random (They Probably Aren’t)
ByRebecca Taylor July 22, 2026

Rebecca Taylor Registered Nutritionist · Founder, Taylored Nutrition Rebecca holds a BSc, MSc and a Master’s in Genetic Personalised Nutrition. She supports people with personalised, evidence-based nutrition and lifestyle guidance, with a focus on digestive health, symptoms, energy and long-term wellbeing. The opinions expressed in this article are the author’s own. You eat the same…

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FODMAP | Food for thought | Main Blog

Why Spotting Trigger Foods Without a Food Diary Is Just Guessing
ByRebecca Taylor July 22, 2026July 22, 2026

Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.

Read More Why Spotting Trigger Foods Without a Food Diary Is Just Guessing
IBS | Main Blog

The 5 Most Common IBS Triggers — And Why “Common” Isn’t Yours
ByRebecca Taylor July 15, 2026July 22, 2026

Five foods turn up on every IBS trigger list — but “common” doesn’t mean yours. A clearer way to think about IBS triggers and how to find your own.

Read More The 5 Most Common IBS Triggers — And Why “Common” Isn’t Yours