Foods That Trigger Migraines: How to Spot Possible Patterns
Food triggers affect fewer people with migraines than the standard lists suggest. Here is what the evidence actually says, and a practical way to find your own patterns.
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Does Stress Cause IBS Flare-Ups? What to Track Before Blaming Food
Stress can contribute to IBS flare-ups, but it rarely acts alone. Here is what the gut-brain research says, why stress can look like a food trigger, and what to track to tell them apart.
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IBS and Your Period: Why Symptoms Can Get Worse Before Menstruation
If your IBS gets worse before your period, you are not imagining it. Here is what hormones do to the gut across the menstrual cycle, which phases tend to flare, and how to track your own pattern.
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IBS Food Diary: How to Track Food, Symptoms and Patterns
A practical guide to keeping an IBS food and symptom diary that actually works — what to track, for how long, the mistakes to avoid, and how to read your patterns.
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Why Your IBS Flares Seem Random (They Probably Aren’t)
Rebecca Taylor Registered Nutritionist · Founder, Taylored Nutrition Rebecca holds a BSc, MSc and a Master’s in Genetic Personalised Nutrition. She supports people with personalised, evidence-based nutrition and lifestyle guidance, with a focus on digestive health, symptoms, energy and long-term wellbeing. The opinions expressed in this article are the author’s own. You eat the same…
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Why Spotting Trigger Foods Without a Food Diary Is Just Guessing
Cutting more foods rarely fixes IBS. Here’s why memory and intuition aren’t enough to spot your triggers — and what a structured food diary actually does.
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The 5 Most Common IBS Triggers — And Why “Common” Isn’t Yours
Five foods turn up on every IBS trigger list — but “common” doesn’t mean yours. A clearer way to think about IBS triggers and how to find your own.
